Okay, so here we go, lifesaving legends. February is here, and with it comes chocolate-fueled madness.. which I love; milk chocolate, dark chocolate, don't care, will gorge on either. But seriously, it is also Heart Month and the time we focus on proactively preventing and supporting the organ that beats tirelessly away under all those hospital scrubs. And no, I'm not just talking about the organ; I mean the literal heart AND the one that holds all our passions and resilience. So, take a moment, take a deep breath, as my yoga person would say, and let's speak, de-stress, unwind, and self-care.
Now, I know you're thinking: "Self-care? I barely have time to check my texts between rounds!" Noted, I get it. Between deciphering chart notes, those weird things, lol :), and performing lifesaving procedures, taking a moment for yourself might feel like a luxury. But here's the point; an essential point, self-love isn't selfish. Yes essential! So, let's turn February into our personal heart-healing script, with a dash of rebellion against the chaos.
1. Unplug to Recharge:
After a long day of emergencies and "this has to be done now requirements, no wait yesterday, " try resisting the urge to scroll through endless texts. Instead, give the brain a break. Why not just disconnect. Consider it your off-duty shift.
2. Nourish That Body:
Yes, we know that hospital cafeterias are more "experimental" than gourmet, but opt for meals that fuel your body whenever you can. Hydrate, hydrate, hydrate—you know, like you're in a water commercial (seriously, imagine those dramatic slow-motion shots)—and maybe munch some greens when possible.
3. Indulge in "Me Time":
Some suggestions to consider couldn't hurt: a nice warm spa-type bath, a solo walk in the park, or a heartfelt chat with your pet (or that plant that's been with you through thick and thin). Do something that reminds you that you're worth it. Write a note to yourself, "Dear Me, thanks for being awesome!" It might sound silly, but sometimes the most ridiculous acts are the most healing.
Yes, February is here with all its chocolates, yummy red heart gummies, and Valentine's vibes. Let's not forget that taking care of ourselves isn't a side hustle—it's the main event. So, let's celebrate by giving ourselves extra love and laughter this month.
Happy Heart Month! Here's to keeping our hearts strong, our smiles bright, and our spirits light even when the day shifts are long and the nights longer.